Why Microgreens Work in Soups
Microgreens are young, edible plants harvested at an early stage—usually between 7 to 21 days old. These tiny greens are not only rich in vitamins, minerals, and antioxidants but also have concentrated flavors that make them perfect for soups. Whether you are preparing a rich, creamy soup or a light vegetable broth, adding microgreens enhances the taste without overpowering the dish.
What makes microgreens especially great for soups is their quick cooking time. Since they are so young, they cook almost instantly, making them ideal for adding just before serving. This ensures that the delicate flavor and nutritional value are preserved, giving your soup an extra health boost.
Additionally, microgreens are incredibly versatile. Depending on the variety, they can add mild sweetness, a peppery kick, or even a citrusy twist to your soup. With their compact size and vibrant colors, they also make your soups visually appealing, turning an ordinary bowl into something extraordinary.
Best Microgreens for Soups
When selecting microgreens for your soups, it’s important to choose varieties that complement the flavors of your dish. Some microgreens are mild, while others bring a spicy kick. Here are the best microgreens for soups:
1. Broccoli Microgreens
Broccoli microgreens are a powerhouse of nutrients, packed with vitamin C, vitamin K, and sulforaphane—an antioxidant known for its potential anti-inflammatory properties. Their flavor is mild, with a slight peppery note that pairs well with many types of soup, especially creamy soups like potato or cauliflower. They also add an extra dose of health benefits, making them an excellent choice for a nutrient-rich bowl of soup.
2. Mustard Microgreens
If you want to add a bit of spice to your soup, mustard microgreens are a great choice. Their flavor is similar to that of horseradish or wasabi, offering a mild heat that cuts through rich or hearty broths. Mustard microgreens work especially well in soups with beans, lentils, or root vegetables, providing a balance to the earthiness of these ingredients. In addition to their flavor, they are also high in vitamins A, C, and K, which can contribute to a healthier immune system.
3. Radish Microgreens
Radish microgreens are a perfect addition to soups that need a bit of heat. Their spicy, peppery flavor is similar to the mature radish, giving your soup an exciting zing. Radish microgreens are ideal for spicy soups, such as a hearty chili or vegetable broth, and they add an extra layer of complexity to the dish. Plus, they’re rich in vitamin C, which can help boost your immune system and fight off common colds.
4. Pea Shoots
Pea shoots are tender and slightly sweet, making them a wonderful addition to lighter soups. These microgreens have a delicate flavor reminiscent of fresh peas, and they work especially well in vegetable-based or clear broths. Pea shoots are also high in vitamins A and C, as well as folate, which are beneficial for overall health and vitality. If you're making a fresh, spring-inspired soup, pea shoots are an excellent choice for adding that perfect finishing touch.
5. Cilantro Microgreens
For a fresh, citrusy note, cilantro microgreens are the way to go. These greens bring a vibrant, refreshing flavor that works well in soups with a Latin or Asian twist. Whether you’re making a tomato-based soup, a tortilla soup, or a spicy Thai soup, cilantro microgreens will enhance the overall taste. Aside from their flavor, cilantro microgreens also offer digestive benefits and are rich in antioxidants, making them a great choice for soups that promote gut health.
Microgreen Soup Recipes
Incorporating microgreens into your soups is simple, and it doesn’t require any complicated steps. Below are a couple of easy and nutritious soup recipes that feature microgreens:
1. Broccoli Microgreen and Potato Soup
This creamy potato soup is enhanced by the subtle peppery flavor of broccoli microgreens. It’s a comforting dish that’s both delicious and nutritious.
Ingredients:
- 4 medium potatoes, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup broccoli microgreens
- 4 cups vegetable broth
- 1/2 cup heavy cream
- Salt and pepper to taste
Instructions:
- In a large pot, sauté onions and garlic until softened.
- Add the potatoes and vegetable broth, and bring to a boil.
- Reduce heat and simmer for 20 minutes or until potatoes are tender.
- Use an immersion blender to puree the soup until smooth.
- Stir in the heavy cream and broccoli microgreens. Cook for 2–3 minutes, allowing the microgreens to wilt slightly.
- Season with salt and pepper to taste, and serve hot.
2. Mustard Microgreen and Lentil Soup
This hearty lentil soup features mustard microgreens for a spicy kick. It’s a perfect winter soup to warm you up while providing a healthy dose of nutrients.
Ingredients:
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, chopped
- 2 cloves garlic, minced
- 1 tablespoon mustard seeds
- 4 cups vegetable broth
- 1 cup mustard microgreens
- Salt and pepper to taste
Instructions:
- In a large pot, sauté onions, carrots, and garlic until softened.
- Add the lentils, mustard seeds, and vegetable broth. Bring to a boil.
- Reduce heat and simmer for 30–40 minutes until lentils are tender.
- Stir in mustard microgreens and cook for an additional 2 minutes.
- Season with salt and pepper, and serve hot.
Where to Find Microgreens for Soups
If you’re wondering where to find fresh microgreens for soups, The People’s Farm is a great local option. Known for its commitment to sustainable and eco-friendly farming practices, The People’s Farm offers a variety of high-quality microgreens, including broccoli, mustard, radish, and pea shoots. These microgreens are grown with care and harvested at their peak, ensuring that you receive the freshest, most flavorful greens for your soups.
Supporting local farms like The People’s Farm not only guarantees that you’re getting fresh, nutritious produce but also helps promote environmentally responsible practices. Whether you’re a seasoned chef or just starting to experiment with microgreens, buying from local farms ensures you have access to the best possible ingredients for your culinary creations.
Conclusion
Microgreens for soups offer an easy way to elevate your cooking, adding both flavor and a host of nutritional benefits. From the mild, peppery taste of broccoli microgreens to the spicy kick of mustard greens, there’s a microgreen variety for every type of soup. They’re packed with vitamins, antioxidants, and other nutrients that contribute to a healthier, more vibrant diet.
If you’re looking for fresh, high-quality microgreens, consider sourcing them from The People’s Farm. Their commitment to sustainability and freshness means you can enjoy the best of local produce in every bowl. So, the next time you’re preparing soup, remember to add a handful of microgreens to make your dish even more flavorful and nutritious!