1. Sugar Snap Peas & Microgreens Salad with Grapefruit Dressing
This refreshing and crunchy salad is perfect for a light lunch or a side dish. The combination of sugar snap peas and microgreens, paired with a tangy grapefruit dressing, makes for a delightful and nutritious meal. The addition of creamy goat cheese and roasted pistachios adds richness and texture.
Ingredients:
- 1 10oz bag of sugar snap peas, julienne cut or thinly sliced lengthwise
- 2 cups microgreens
- 1/4 cup chopped roasted pistachios
- 2 tbsp creamy goat cheese (optional)
Grapefruit Dressing:
- Juice of 1/2 grapefruit
- 1 tsp honey
- 1/8 cup olive oil
- 1 clove garlic, crushed
- Salt & pepper to taste
Instructions:
- Prepare the Salad: In a large bowl, combine the julienned sugar snap peas and microgreens.
- Make the Dressing: Whisk together the grapefruit juice, honey, olive oil, and crushed garlic in a small bowl. Season with salt and pepper.
- Toss and Serve: Drizzle the dressing over the salad and toss to combine. Top with chopped roasted pistachios and crumbled goat cheese, if desired. Serve immediately.
This salad pairs beautifully with a chilled white wine like Sauvignon Blanc or Chardonnay, making it an elegant option for any occasion.
2. Sugar Snap Pea Salad with Miso Dressing
For a unique twist on a traditional salad, try this Sugar Snap Pea Salad with Miso Dressing. The umami-rich dressing, combined with the crunch of sugar snap peas and the freshness of microgreens, creates a dish that's both satisfying and full of flavor.
Ingredients:
- 12 oz sugar snap peas, cut lengthwise into 1/4 inch strips
- 1 shallot, thinly sliced
- 1/2 cup microgreens
Miso Dressing:
- 2 tbsp white miso
- 2 tbsp rice vinegar
- 2 tsp lime juice (adjust to taste)
- 2 tsp honey (adjust to taste)
- 3/4 tsp sesame oil (adjust to taste)
- 1 tsp toasted sesame seeds
- 1/4 tsp white pepper
- 2 cloves garlic, minced
- 1 tbsp avocado oil (or neutral oil of choice)
Instructions:
- Prepare the Salad: In a large bowl, combine the sliced sugar snap peas, shallots, and microgreens.
- Make the Dressing: In a separate bowl, whisk together all the dressing ingredients except the avocado oil until smooth. Gradually drizzle in the avocado oil while whisking to thicken the dressing.
- Combine and Serve: Pour the dressing over the salad and toss until everything is well-coated. Serve as a side dish or a light main course.
This salad is perfect for warm days and pairs well with grilled proteins like chicken or tofu.
3. Microgreen Pesto Pasta
This vibrant and flavorful pasta dish uses microgreens to create a fresh twist on traditional pesto. The microgreens add a unique flavor profile and a boost of nutrients, making this dish both delicious and healthy.
Ingredients:
- 2 cups microgreens
- 1/2 cup fresh basil leaves
- 1/4 cup pine nuts or walnuts
- 1/4 cup Parmesan cheese, grated
- 2 cloves garlic
- 1/2 cup olive oil
- Salt and pepper to taste
- 12 oz pasta of choice
Instructions:
- Prepare the Pesto: In a food processor, combine the microgreens, basil, nuts, Parmesan cheese, and garlic. Pulse until finely chopped. With the machine running, gradually add the olive oil until the pesto is smooth. Season with salt and pepper to taste.
- Cook the Pasta: Cook the pasta according to the package instructions. Drain and return to the pot.
- Combine and Serve: Toss the pasta with the pesto sauce until evenly coated. Serve with extra Parmesan cheese and a garnish of microgreens.
This dish is perfect for a quick and easy dinner and can be customized with additional vegetables or protein.
4. Microgreen and Avocado Toast
Avocado toast is a popular and versatile breakfast option. Adding sugar pea microgreens takes this simple dish to the next level, providing a fresh and crunchy element that complements the creamy avocado.
Ingredients:
- 2 slices of whole-grain bread
- 1 ripe avocado
- 1 cup sugar pea microgreens
- 1 tbsp olive oil
- Salt, pepper, and chili flakes (optional)
- 1 lemon
Instructions:
- Toast the Bread: Toast the slices of bread to your desired level of crispiness.
- Prepare the Avocado: Mash the avocado in a bowl and season with salt, pepper, and a squeeze of lemon juice.
- Assemble the Toast: Spread the mashed avocado on the toasted bread. Top with sugar pea microgreens and drizzle with olive oil. Add chili flakes if you like a bit of heat.
- Serve and Enjoy: Serve immediately with a slice of lemon on the side for an extra burst of freshness.
This avocado toast is a perfect breakfast or brunch option, packed with healthy fats and nutrients.
5. Microgreen and Goat Cheese Stuffed Mushrooms
These stuffed mushrooms are an elegant appetizer or side dish, perfect for entertaining. The microgreens add a fresh contrast to the rich, creamy goat cheese filling, making each bite deliciously balanced.
Ingredients:
- 12 large mushrooms, stems removed
- 1 cup microgreens, chopped
- 4 oz goat cheese, softened
- 2 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
- 1/4 cup breadcrumbs (optional)
Instructions:
- Prepare the Mushrooms: Preheat the oven to 375°F (190°C). Clean the mushrooms and remove the stems. Place the mushrooms on a baking sheet.
- Make the Filling: In a bowl, mix the chopped microgreens, goat cheese, garlic, and olive oil. Season with salt and pepper. If using, mix in the breadcrumbs for added texture.
- Stuff the Mushrooms: Spoon the filling into each mushroom cap, pressing down gently.
- Bake and Serve: Bake for 15-20 minutes, until the mushrooms are tender and the filling is golden. Serve warm.
These stuffed mushrooms are perfect for a dinner party or as a tasty side dish with a simple green salad.
Conclusion
Sugar pea microgreens are a fantastic ingredient that can add flavor, texture, and nutrition to a wide range of dishes. Whether you're looking for a refreshing salad, a hearty pasta, or a simple yet delicious breakfast, these recipes offer a variety of ways to enjoy the benefits of microgreens. At The People's Farm, we take pride in growing our microgreens sustainably and with care, ensuring that each bite is as fresh and nutritious as possible. Try these recipes and discover the versatility and deliciousness of sugar pea microgreens in your kitchen!